Tuesday 09/03/2013

Yesteray was the beginning of me exercising at least 30 mins a day. I have got to get this weight and blood pressure under control. My BP was 155/100 Saturday. I got it to come down but still. Also my stomack looks like I am 6 or 7 months pregnant. I won't badger myself instead I will look forward to getting in shape for the better of my health and to be around for my daughter and to fit in some clothes. That's another thing. I tried on a skirt that was a size 13/14 and could not zip it up!!! That was crushing but I know what I have to do and what I can do.
03 sep 2013 - meld ongepast verhaal
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boogail, man, 54 jaar
   
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